How we can help

We provide individualised therapy for adults and adolescents (over 15) for a variety of concerns.

Do you face excessive pressure in work?  Do you have some relationship concerns that you want to work through on your own?  Do the pressures of everyday life sometimes feel too much?  Are you struggling with a transition in life?  A baby?  A health condition?  Some sort of forced change?  Do you ever feel low?  Bad about yourself?  That you are not good enough?  Find it difficult to control worry?

We can help.  You don't need a formal diagnosis.  We also have experience working with.....

  • Depression
  • Post traumatic stress disorder (PTSD)
  • Complex trauma
  • Grief and mourning
  • Panic attacks/ panic disorder
  • Stress
  • Low self esteem
  • Generalised anxiety disorder (GAD)
  • Health anxiety
  • Social anxiety/ phobia
  • Specific phobias
  • Obsessive Compulsive Disorder (OCD)
  • Anger management
  • Assertive communication
  • Sexual problems
  • Behaviour that could lead to offending
  • Drug and alcohol addiction
  • Self Harm

  • Postnatal depression


Please see our corporate clients section for more information on how we can help your business.

Client Testimonials