Mindfulness is the ability to engage with the present moment. It involves you learning to experience your life directly, putting you in control of your mind. Mindfulness encourages you to learn to be aware of your thoughts and emotions, you learn to accept these without reacting to them and without judgement.
Mindfulness focuses on learning to live in the present, enabling you to make effective, life enhancing choices. Mindful living offers you the ability to meet the challenges of your life with enthusiasm and optimism, accessing new ways of problem solving, enhancing creativity and optimising your general wellbeing.
Mindfulness promotes clearer communication, helping you relate to others with understanding.