CapitalcbtACT CapitalcbtEMDR CapitalcbtCBT Capitalcbtmindfulness

Welcome to Capital CBT[span class="rt-title-tag"]Overcoming Barriers-Achieving Goals [/span]

Capital CBT is a team of Psychotherapists and Psychologists offering psychological therapy on a one to one basis. We offer a range of therapeutic approaches including CBTEMDR and Mindfulness. These approaches are effective evidence based forms of psychotherapy recommended by the National Institute for Health and Clinical Excellence.  Seeking support is a big step so make sure that you seek that support from qualified professionals. Our team of psychologists are all chartered and registered practitioners and our CBT therapist is BABCP accredited. With only 16 BABCP accredited CBT therapists (March 2014 figures) in Cardiff and few EMDR practitioners in South Wales we can offer a much needed service.

We specialise in short term solution focussed therapies that we tailor to your needs and goals. In order to ensure that you get the most from these approaches we aim to provide you with a friendly, safe and relaxed environment to be able to talk freely and openly. 

If you have any questions about our service or the approaches we offer or you wish to book an assessment please Contact us.

 

                            

CBT (Cognitive Behavioural Therapy)

CBT is an evidence based solution focused therapy. It is recommended by the National Institute of Clinical Excellence (NICE) guidelines and is the form of therapy offered within the NHS. Research has shown that CBT is effective in treating depression and a range of anxiety disorders. CBT can also help with long term health conditions, it cannot cure these conditions but can help you to cope better with them. CBT helps you to deal with current problems rather than focusing on issues from your past. CBT is based on the premise that thoughts, feelings and behaviours are linked, that the way we feel is affected by the way we think and behave. Overwhelming problems are broken down into these smaller parts in order to disrupt the negative cycles we can find ourselves in.

CBT helps you to learn techniques to better manage your thoughts and behaviour in order to reduce the intensity of the emotions experienced and therefore reduce the distressing physical sensations. The tools learned are applicable to everyday situations so that you can continue to make progress even when you have completed the treatment with your therapist. In essence CBT helps you to become your own therapist, helping you to manage your problems in a more positive way.

CBT CYCLE

 

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