CapitalcbtACT CapitalcbtEMDR CapitalcbtCBT Capitalcbtmindfulness

Welcome to Capital CBT[span class="rt-title-tag"]Overcoming Barriers-Achieving Goals [/span]

Capital CBT is a team of Psychotherapists and Psychologists offering psychological therapy on a one to one basis. We offer a range of therapeutic approaches including CBTEMDR and Mindfulness. These approaches are effective evidence based forms of psychotherapy recommended by the National Institute for Health and Clinical Excellence.  Seeking support is a big step so make sure that you seek that support from qualified professionals. Our team of psychologists are all chartered and registered practitioners and our CBT therapist is BABCP accredited. With only 16 BABCP accredited CBT therapists (March 2014 figures) in Cardiff and few EMDR practitioners in South Wales we can offer a much needed service.

We specialise in short term solution focussed therapies that we tailor to your needs and goals. In order to ensure that you get the most from these approaches we aim to provide you with a friendly, safe and relaxed environment to be able to talk freely and openly. 

If you have any questions about our service or the approaches we offer or you wish to book an assessment please Contact us.



EMDR (Eye Movement Desensitization and Reprocessing)

Capital CBT Cardiff EMDRAt Capital CBT Cardiff we offer a treatment called EMDR. This is an active, empirically validated psychological treatment. It aims to resolve the emotional impact of traumatic events and treats anxiety-based disorders caused by trauma. EMDR treatment encourages you to attend to the emotionally disturbing material in short sequential sections in a safe environment with your therapist. By doing so, you are assisted in the processing of the disturbing memory and distressing physiological sensations.

This processing allows you to file the memory away in the same way other memories are stored, much like an efficient filing cabinet. EMDR follows an 8-phase structure and the duration of the intervention is tailored to your needs. It is estimated that EMDR generally takes place over 6-12 sessions.

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